Qabz ka ilaaj: Gharelu nuske
Qabz ka ilaaj: Gharelu nuske
Blog Article
Aam baat hai ki jab aapki pyaaskhatam hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se pani piye jaate hain aur fir humegharelu hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- Isme paani ke siwa mithai bhi madadgar hote hain.
Tujhe har roz laabh banana chahiye aur aise
'
بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری عمل کا سبب بنتی ہے اور کمزور ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں رکاوٹ کو حل کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور نرمی بنتا ہے۔
- کھجوریاں بڑے پیمانے پر استعمال کرنا بھاری {حساسیت | حساسیت | دیر میں زیادہ عمل کو بہتر بناتا ہے۔
- کچرے رکاوٹ کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دِوَس قہر کو ختم کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- آلو کا بندش کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
Natural Remedies for Qabaz (Constipation)
Qabaz can be a real burden, but luckily there are some safe home remedies that can help you get things moving. Consider drinking plenty of water throughout the day to loosen your stool. A rich-in-fiber diet with berries can also make a big impact. Adding some pulses to your meals can provide extra substance and encourage regular bowel movements.
If your symptoms persist, consult a physician.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस पिएं, जिससे प्रकाश कम होता है और त्वचा चमकदार दिखाई देती है। नारियल तेल का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध दालों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने पानी में डालें। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले आवश्यक होने पर गृह उपाय का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to ease your symptoms.
One of the most essential things you can do is boost your fiber intake. Consume plenty of fruits, veggies, and whole grains into your diet. Furthermore, make sure to drink plenty of water throughout the day to aid move things along.
Another helpful tip is to get active regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.
Here are some further home remedies you might find beneficial:
- Prune juice
- Psyllium husk
- A glass of warm lemon water
If your constipation persists, it's important to see a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without Jyada kabj ho to kya karen resorting to harsh medications. Begin by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Drink plenty of fluids throughout the day to keep regularity. Get at least 30 minutes of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Pay attention to to your body's signals and make an effort to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.